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INDIVIDUAL HRV ASSESSMENTS

Be the best version of you to reach your health and performance potential.

In addition to our corporate programmes, we also offer stand alone wellbeing HRV assessments and coaching.

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We examine all aspects of your lifestyle and performance, taking a holistic approach to gain a window into your own physiology.

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​Our unique Heart Rate Variability analysis uses data about your work, leisure and sleep to create a complete picture of your body's response to stress and recovery, providing you with tangible results on your quality of sleep, the effect of exercise and stress/recovery balance. 

INDIVIDUAL WELLBEING

HRV ASSESSMENTS INCLUDE;

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  • Initial consultation session explaining Heart Rate Variability (HRV)and the correct application of the (HRV) device

  • Measurement of all activity for 3 - 5 days and nights with the HRV monitor and personal mobile diary 

  • Follow up session which includes personal feedback and individual report from one of our HRV specialists. This session includes coaching on how to make positive changes to improve results and an action plan moving forward.

  • Impact Measurement - clients wear the monitor and are assessed a second time to measure the impact their personal lifestyle changes have made to their well-being, stress and recovery.

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Individual well-being assessments can be carried out face to face or virtually

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