WHAT IS HRV

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A unique picture of your wellbeing, performance

and resilience 

From beat to beat, heart rate is constantly changing to meet the needs of life. Heart rate variability (HRV) means the variation in time between consecutive heartbeats. When we combine this information with heart rate and other bio markers, we can begin to evaluate the activity of the autonomic nervous system - understanding this activity is key to consistent, excellent performance under pressure and improving well-being.

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Key Benefits of the Assessment:

• Understanding your personal physiological response to pressure and stress

• Measuring the quality of your sleep and recovery

• Assessing the effectiveness of your exercise and training regime

• Measuring the quality of your recovery during the day

• Assessing your well-being and positive energy levels

• Assessing your physical and mental capacity to perform under pressure

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